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- Prepare for 2025 Golf Season: Full Offseason Program
It’s Thursday and you’ve got this coming,
Maximizing Your Offseason for a Stronger Golf Game: A Comprehensive Plan
Whether you’re a competitive golfer or a weekend enthusiast, the offseason is your best opportunity to lay the groundwork for a stronger, faster, and more consistent game. Too often, players wait until the new year or even early spring to start working on their game, which leaves them scrambling to catch up once the season starts. With a structured, phased approach, you can make the offseason count. Here’s how to use three focused phases, covering four essential areas, to create a transformative program that sets you up for your best season yet.
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YOUR OFF SEASON PLAN!
Maximizing Your Offseason for a Stronger Golf Game: A Comprehensive Plan
If you want to watch my breakdown of this tip, check it out here!
Step 1: Break Down the Offseason into Three Phases
Depending on where you live, you might have a solid few months without regular outdoor play, making the offseason the perfect time to work on areas you might have overlooked. Think of the offseason in three phases:
November–December: Establish your baseline and focus on physical conditioning.
January–February: Add speed to your strength, fine-tune mechanics, and build a swing routine.
March–April: Transition to short game work and apply your improvements.
Each phase tackles a different focus, ensuring that by May, you’re stronger, faster, and prepared for the season.
Phase 1: November–December – Building a Baseline and Your Physical Foundation
In this initial phase, the focus is on two main components: assessing your swing and improving physical fitness. By understanding where you stand and building physical resilience, you’ll create a solid foundation for more targeted work in the new year.
Assess Your Swing
It’s likely that your swing is still close to where it was during the season, making it the ideal time to pinpoint areas of improvement. If you have a coach, now is the time to schedule a baseline lesson to identify swing issues. Without a coach? Find an indoor simulator with a launch monitor that gives you insight into club path, face angle, angle of attack, and smash factor. Knowing these key metrics will give you a clear picture of what to work on come January.Improve Physical Strength and Mobility
Improving physical fitness can transform your game. This phase is all about building strength and mobility, whether it’s working with a trainer or tackling specific golf exercises yourself. If you’re unsure where to start, seek out a TPI-certified professional who can give you a targeted fitness assessment. Make physical training a priority this offseason; not only will it benefit your swing, but it also reduces the likelihood of injury and makes all the other aspects of your game easier.
Summary of Phase 1: Establish where your swing is today, identify improvement areas, and build a stronger, more mobile body.
Phase 2: January–February – Focus on Speed and Swing Mechanics
With a solid foundation, you can add speed and refine your swing mechanics. This is where the grind begins as you layer on speed and technique to start reaping the benefits of your physical work.
Introduce Speed Training
January and February are the prime months for speed training. Use programs like SuperSpeed Golf, which offer pre-built programs and an app for tracking progress. With a stronger body from Phase 1, speed training helps translate strength into swing speed. Adding speed into your training routine builds power, giving you a competitive edge as you head into the season.Dive Deep into Swing Mechanics
This is when the nitty-gritty swing work starts. Maintain regular practice with drills that target areas identified in Phase 1. Video analysis can be helpful here, as can regular feedback from a coach. Work on your swing fundamentals, establish consistent routines, and use the offseason to refine any rough edges. Set up a practice schedule that allows for consistent repetition without overdoing it.
Summary of Phase 2: Add speed to your swing and hone the mechanics of your game.
Phase 3: March–April – Focus on Short Game and Fine-Tune Your Approach
By March and April, outdoor practice might be within reach, and this is when the work shifts to the short game. Many golfers focus heavily on their swing during this time, but by sticking to our structured plan, your swing will already be in a good place, allowing you to concentrate on crucial short game areas.
Transition to Short Game Practice
Now is the time to commit practice hours to your short game—chipping, pitching, and putting. Practice distance control, especially with your wedges. Start practicing short shots and focusing on controlling feel and touch, which will carry over once you’re back on the course.Apply the Changes from Phases 1 and 2
By now, you have a better swing, a stronger body, and more speed. Use these months to integrate all these improvements with your short game, as well as get back into putting. The goal is to transition from technical practice to more “on-course” practice, even if you’re still indoors.
Summary of Phase 3: Build confidence in your short game, refine your swing, and prepare for a successful season.
Putting It All Together
In six months, you can achieve far more than you’d expect. By dividing your training into these three phases, you’ll emerge in May with a powerful, well-rounded game, ready to take on any challenge the season has in store. Here’s a recap:
November–December: Assess your current game and focus on strength/mobility.
January–February: Add speed and work on swing mechanics.
March–April: Master your short game and integrate offseason gains.
Each phase has a purpose, and together they provide a roadmap for improvement. Whether you’re looking to play competitively or just outscore your buddies, dedicating time to each of these areas will give you a noticeable edge. So, get started, stay consistent, and let 2025 be the year you play your best golf yet!
As always, I’m here to help you become a better golfer! If you’ve got any questions about alignment or anything else, click here to send me an email
Remember, if you want the full breakdown video, you can click here
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